As a breastfeeding mother, you need to heed your diet plans because your body demands proper nutrition throughout the whole day. The necessity of proper nutrition is crucial because there isn’t any moment in the entire day when the body isn’t making milk for the baby. Because of this, many breastfeeding Mother records constant hunger because higher amounts of calories are being burned during the process.
So, the question might pop up what might be the best food for lactating mother? Although research has not shown any proper evidence regarding these foods to be lactogenic, still they are being used heavily for generations to boost the production of milk in the body of a breastfeeding mother. But still, these foods are very nutritious and can cater to your purpose well.
Avocados
Avocados are highly caloric dense food that contains a lot of nutrition and is known as a powerhouse for nursing moms. Being rich in fats helps mothers to make them feel fuller during the entire day. These are rich in vitamins k, B, C, E, and potassium.
Nuts
Nuts are undoubtedly the best foods for making you feel fuller for the day. They are rich in essential minerals like iron, calcium, zinc, vitamin K and vitamin B. Besides its nutritional value, it is considered lactogenic in different parts of the world.
Beans and legumes
Beans and legumes are very good sources of protein, minerals, and vitamins. Chickpeas are considered lactogenic foods since ancient times. Eating a variety of legumes isn’t only beneficial for milk production rather overall health.
Categories: Food
